I hope this works on the tiny keyboard.
I, for some reason, spoke to a nutritionist a few minutes ago to ask for a very high protein dinner recipe.
She gave me this recipe.
2 Avocados for the sauce. 2 for serving. or one, I just like them 🙂
2 tablespoons lemon juice, freshly squeezed, and the zest from one or two lemons
1/2 cup plain yogurt Greek or not, though Greek has twice the protein.
1 teaspoon salt
2 chicken breasts, no bone or skin.
2 tablespoons olive oil
Basil, pepper, Cherry tomatoes, yellow and red.
Blend the yogurt, lemon juice and avocado together. Then add the zest. Season with salt and pepper.
Grill or broil the chicken breast after coating with olive oil and seasonings. Do not overcook. Allow the chicken to rest, then slice.
You can be fancy and dollop the avocado sauce on the plate, place chicken slices on top, garnish with the cottage cheese, yellow and red chopped cherry tomatoes and sliced avocado, basil and fresh ground pepper.