Mindful ~ Posts

mindful

 

On this page I am going to put links to my posts that are more dear to my heart, the ones that concern the mind.

With the hope that they help.

*********

When do you seek help?

WHEN DO YOU SEEK HELP when is it time to seek help, therapy.

Anxiety

ANXIETY  anxiety disorders:  GAD, OCD, PTSD, PHOBIAS, PANIC DISORDER.

ANXIETY AND DEPRESSION ~ EVIL PARTNERS

OVERCOMING ANXIETY… IT IS NOT ROCKET SCIENCE

ANXIETY AND LOGIC… POSSIBLE?  Mindfulness Therapy to overcome anxiety and much more.

GENERALIZED ANXIETY DISORDER

Post-traumatic stress disorder

P.T.S.D.

P.T.S.D. follow-up treatment

Borderline Personalty Disorder BPD

Borderline ~ Teach us how to live

HOW TO DEAL WITH SOMEONE WITH BORDERLINE PERSONALITY DISORDER

Panic attacks

3 posts

The First – nature is calm, am I

What is a Panic Attack?

Dealing with panic attacks, can you

Awareness

SIAD  self injury awareness day

Mental Illness Awareness Week

Speak Out

THE TEENAGE MIND… IS IT NORMAL?

SHOULD YOU TREAT A PERSON WITH A MENTAL ILLNESS DIFFERENTLY

Inspiration

A new year.. new courses and positive changes for you to engineer

Taking that first step, away from the darkness reach out, be heard

why does it take so long to find out what is bothering me why diagnosis is complicated

RIDE THE WAVE remove the stigma – speak out

LETS TALK

ENDLESS RIDE

 

Depression 

TYPES OF DEPRESSION

The draining power of depression

Divorce and Depression how to deal with it, why it is depressing.

Depression… sucks

Feeding the mind ways to fight depression

Shadows – flickering and curling wrapping you in fog

TAKING THAT FIRST STEP, AWAY FROM THE DARKNESS.

Grief

Grief… loss… the silent suffering of the ones left behind

Self Harm 

Self…

Self Harm

SELF HARM UNDERSTANDING

Self esteem, self schema, What makes you what you are

Self Image

ARE YOU A PUPPET?

PUNCH BACK how to say no

 

Information

SO WHICH IS IT? ADHD, BPD, BD

SLEEPY TIME   how insomnia can mess up a diagnosis and what happens during sleep.

Maladaptive Beliefs & The Self Schema

Maladaptive personality shaping from the parent.

Memories

Memories can torment us

Forgiveness, is it possible.

 

Stigma

How Stigma Can Inhibit Healing     a guest blog I did on Irish Katie dealing with Anxiety and Depression and how Stigma can be a detriment to care. There is more of a clue who I am here as well.

Therapy

WHY? how to fight depression

Suicide

PLEASE SAVE ME

TODAY…   The follow up to Please save me

Medications

MEDS; A LOVE HATE AFFAIR.

************

Some things require a deep understanding

make the effort

self-harmsupport

Hugs are better than Frowns

 

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6 responses »

  1. Oh …sometimes….I see a post….say something….and I always want to ask them to come visit you ….can I send this link at such times?

    Reply
  2. I want to press ‘Like’ again.

    Reply
  3. This is a great post. Easy for your readers with the links.
    If you got time some day, you’re welcome to visit my blog , it’s about panic disorders and of course some other thoughts too 🙂
    All the best!

    Reply
  4. Think you should add forgiveness to this list because it is a post that has helped me and, I’m quite sure, can help many others ;0)

    Reply

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